3rd Jan 2017

ananda yoga shala -YA-TEACHER-RYT-200

200 Hours Teacher Training yoga Course based on Ashtanga Vinyasa and Hatha Alignment yoga.

Certification: 200 hrs (RYT-200)Yoga Alliance certificate.

Duration: from 3rd of January 2017 to 30th January 2017.

Course Syllabus:

Students will gain detailed knowledge in the following areas

  • Asana (Ashtanga Vinyasa Flow and Hatha)
  • Pranayama
  • Meditation
  • Kriya/Satkarma
  • Bandha
  • Hands-On Adjustments
  • Body Alignment
  • Modifications
  • Teaching Practice
Daily Schedule of TTC:

Time Activity
6:30 am – 8:00 am Pranayama, Meditation, Mantra Chanting,
8:00 am – 8:30 am Morning tea
8:30 am – 10:30 am Asana Practice (Hatha and Hatha Alignment Yoga)
10:30 am– 12:30 pm Breakfast
12:30 pm – 1:30 pm Yoga Philosophy/Yoga Sutra Lecture
1:30 pm – 3:00 pm Correct Body Alignment and Hands-On Adjustments(Applied Teaching Methods)
3:00 pm – 5:00 pm Rest Time
5:00 pm – 7:00 pm Ashtanga Yoga (Mysore & Led Class)
7:00 pm – 9:00 pm Dinner Time
10:00 pm Lights Off

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