200 Hours Teacher Training Course

(RYT-200) Yoga Alliance Certificate –

Gain Detailed Knowledge in these 9 Areas:

Asana, Hands-On Adjustments, Body Alignment, Modifications, Bandha, Pranayama, Kriya, Meditation, & Teaching Practice.

Through the use of creative hands-on adjustments, each student learns to explore and discover their optimum physical alignment in each pose, enabling them to receive the greatest benefit from every class.

          Ananda Yoga Shala teacher training (1) enhances each students physical health with Asanas that build strength, based on proper body alignment. Ananda Yoga Shala teacher training courses (100 & 200 hr) (2) gently adjusts the body to stretch, open, and expand to its full potential in each Asana; (3) relax, expand, and deepen the students breathing with Pranayama Techniques; (4) experience tranquility through meditation; (5) enrich their knowledge of Yoga Philosophy by exploring various Sacred Texts; and (6) the art of connecting to ones Heart, Soul, and Spirit through chanting sacred Mantras.

Ananda Yoga Shala teacher training enhance the skills of individuals

  • RYS 100 & 200 hr Teacher Training Courses in Traditional Hatha Yoga.
  • RYS 100 & 200 hr Teacher Training Courses in Ashtanga Vinyasa Yoga.
  • RYS 100 & 200 hr Teacher Training Courses in Hatha Yoga Alignment.

2 Week Intensive Course in all the above Yoga Forms.

          100 hour Teacher Training Courses are covered in the span of 16 days of time period and 200 hour Teacher Training Courses are covered in the span of 28 days. Duration may slightly vary for each course depending on situation.

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