"Lord Shiva"

The Origin of Yoga

"Yoga is a journey of the self, through the self, to the self" - The Bhagvat Geeta


What is Yoga, and why is it so important?

Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.


Rishikesh is Known as World’s Capital of Yoga, Rishikesh is the small city of Uttarakhand. Tourists from all over the world have been visiting in the lap of Himalayas i.e.100,200,300 Hour Yoga Teacher Training in Rishikesh India. The abundance of natural beauty on this land creates a calm environment giving tourists reasons to visit this place and practice yoga. Rishikesh is considered as one of the best destinations when it comes to learning as well as practicing yoga.

Yoga is meant to be performed at a place that is filled with quietness and serenity like Rishikesh. Imagine being surrounded by great Himalayas, sitting on the banks of river and performing yoga. This place can give you an ideal ambiance for a profound yoga program. It is known as the homeland of yoga. The Ananda Yoga Shala is a registered yoga school in Rishikesh offer you classical, traditional & authentic style of yoga without including any impurity.

Rishikesh friendly atmosphere gives reasons to travellers, tourists as well as yoga aspirants to come and explore this place. Experience our life-changing Yoga Teacher Training in India, the Transform yourself through our spiritual yoga teacher trainings in Rishikesh, certified 100, 200 Hour, 300 Hour Yoga Teacher Training in Rishikesh.

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Exploring Rishikesh

Rishikesh, the World Capital of Yoga, has been one of India’s holiest and most spiritual centres for thousands of years. It offers a spirituals as well as Adventures Experience to the Visitors.

Ananda Yoga Shala offers you exploring Rishikesh and other parts of India so you can mesmerize the memories you collect here later on. 


Ananda Yoga Shala Provides you tasty and high quality Food , Mountain View Accommodation and everything that fill your day with positive vibes that too on affordable prices.

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