Ashtanga Vinyasa Yoga Teacher Training Rishikesh
DISCOVER THE PATH OF ENLIGHTENED TEACHING
100, 200 and 300 Hours Yoga Teacher Training in India
Ashtanga Vinyasa, often referred to as the “eight-limbed flow,” is a dynamic and invigorating style of yoga that brings together the philosophy of Patanjali and the grace of synchronized postures. At our institute in Rishikesh, India, we invite you to explore this transformative practice that harmonizes strength, flexibility, and inner awareness. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you on a journey that leads to both physical mastery and profound spiritual insights.
What is a Teacher Training Course (TTC)?
At Ananda Yoga Shala, we try to aid your path of yoga in-depth through our focussed teacher training programs that go on for 14 days to 26 days.
A Teacher Training Course will cover all the basics that you need to advance in your journey of taking on yoga for personal development or becoming a certified yoga teacher – guiding you towards advanced knowledge of yoga using ancient texts originated in India.
WHY YOU SHOULD JOIN US
Benefits of Ashtanga Vinyasa Yoga
Physical Strength and Flexibility
The dynamic sequences and postures work in synergy to build muscular strength and increase overall flexibility.
Mental Focus and Clarity
The synchronised breath and movement cultivates mindfulness, enhancing concentration and mental clarity, creating a serene and tranquil mind.
Detoxification and Vitality
The internal heat generated by the practice aids in detoxifying the body by releasing accumulated toxins, leaving you feeling rejuvenated and full of vitality.
Stress Relief and Emotional Balance
Through the meditative flow of Ashtanga Vinyasa, emotional equilibrium is restored, fostering a sense of calm and balance in routine.
Ashtanga Vinyasa Yoga Teacher Training Dates - 2023, 2024
100 Hours TTC Course
200 Hours TTC Course
300 Hours TTC Course
100 and 200 Hours Ashtanga Yoga Teacher Training Programs in Rishikesh
Ananda Yoga Shala India offers 100 and 200 hours Ashtanga yoga teacher training course for yogis looking to establish a strong and thorough foundation of sustainable Ashtanga yoga practice while learning the necessary tools and confidence to teach. All level of yogis can join this program but it is specifically designed for beginners who are new to Ashtanga yoga and wish to truly understand and experience the fundamentals of this ancient practice.
Our 100 and 200 hours Primary Ashtanga Yoga Teacher Training course offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.
300 Hours Ashtanga Yoga Teacher Training Program in Rishikesh
Enroll in our intensive 300-hour Ashtanga Yoga Teacher Training Program, thoughtfully crafted to deepen your practice and teaching skills. Situated amidst the spiritual embrace of Rishikesh, India, this program explores the profound facets of Ashtanga Yoga, encompassing Asana, Pranayama, Meditation, Philosophy, and Alignment. Guided by our experienced instructors, this transformative journey not only delves into the art of Ashtanga Yoga but also imparts the wisdom of yogic philosophy. Immerse yourself in this enriching training, and emerge as a certified Ashtanga Yoga teacher, poised to inspire and guide others on their yogic path. Your destiny as a revered yoga instructor awaits.
COMPLIMENTARY SERVICES OF ANANDA YOGA SHALA
Key Features of Our Yoga Teacher Training Course in Rishikesh, India
Private Accomodation
Private rooms providing you with a serene space to rejuvenate and reflect throughout your transformative journey.
Vegeterian Meals
Nourish your body and spirit with wholesome vegetarian meals that align with the yogic lifestyle.
Sightseeing in Rishikesh
Immerse yourself in the local culture and spirituality with guided sightseeing tours in enchanting Rishikesh.
Yoga Alliance Certification
Receive a prestigious Yoga Alliance Certificate upon successful completion of your training, opening teaching opportunities worldwide.
Tailored Yoga Training on Your Schedule
At Ananda Yoga Shala, we understand that your journey is unique. That's why we offer on-demand Hatha Alignment Yoga training for groups of 6 or more. Choose the dates that work for you and join us for a personalized yoga experience that aligns with your availability and goals. Your yoga journey, your way.
OUR DAILY TTC SCHEDULE
A Typical Day at Ashtanga Vinyasa TTC
Different learning tracks are spread evenly across the day to ensure consistent practice throughout your stay. Here’s what your day will look like.
| Time | Activity |
|---|---|
| 6:30 am to 7:30 am | Pranyama |
| 7:30 am to 8:30 | Tea Break |
| 8:30 am to 10:30 am | Ashtanga Vinyasa Primary Series Led& Mysore Pratice |
| 10:30 am to 12:30 pm | Brunch/Lunch |
| 12:30 pm to 1:30 pm | Yoga Anatomy |
| 1:30 pm to 2:30 pm | Yoga Philosophy |
| 2:30 pm to 3:30 pm | Yoga Nidra / mantra chanting |
| 3:30 pm to 4:00 pm | Tea Break |
| 4:00 pm to 6:00 pm | hands on adjustment / correct body alignment details (Study of body alignment and posture) workshop |
| 6:30 pm to 7:30 pm | Dinner |
| 8:00pm to 8:30pm | meditation |
| 9:00 | Bed time |
Morning
Pranyama
6:30 am to 7:30 am
Tea Break
7:30 am to 8:30
Ashtanga Vinyasa Primary Series Led & Mysore Practice
8:30 am to 10:30 am
Brunch/Lunch
10:30 am to 12:30 pm
Afternoon
Yoga Anatomy
12:30 pm to 1:30 pm
Yoga Philosophy
1:30 pm to 2:30 pm
Yoga Nidra / Mantra Chanting
2:30 pm to 3:30 pm
Tea Break
3:30 pm to 4:00 pm
Evening
Correct body alignment and hands on adjustment workshop
4:00 pm to 6:00 pm
Dinner
6:30 pm to 7:30 pm
Meditation
8:00pm to 8:30pm
Bed time
9:00 pm
ASHTANGA VINYASA YOGA CURRICULUM
Course Outline of Ashtanga Vinyasa Yoga
Our comprehensive curriculum delves into the holistic essence of yoga, encompassing traditional teachings, dynamic postures, breathing techniques, meditation practices, and profound philosophical insights.
- Jala / sutra neti
- Nauli Kriya
- Surya trataka
- Surya Namaskara (A, B)
- Padanghustana
- Padahastasana
- Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana (A, B, C, D)
- Parsvottanasana
- Utthita Hasta Padanghustasana (A,B,C,D)
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana (A, B)
- Dandasana
- Paschimottanasana (A, B, C)
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga mukhaikapada paschimottanasana
- Janu Shirsasana (A, B, C)
- Marichyasana (A, B, C, D)
- Navasana
- Bhujapindasana
- Kurmasana
- Supta Kurmasana
- Garba Pindasana
- Kukkutasana
- Baddha Konasana (A, B)
- Upavista Konasana (A, B)
- Supta Hasta Padangustasana (A, B, C)
- Upvista Padangustasana
- Urdhva Mukha Paschimottanasana
- Setu Bandha Asana (Bride Pose)
- Urdhva Danurasana (Chakrasana)
- Viparita Karani/Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matysasana
- Uttana Padasana
- Sirsasana (A, B)
- Balasana
- Baddha Padmasana
- Padmasana
- Utplutih (Tolasana)
- Savasana
- Kapalabhati
- Nadi Shodhana
- Ujjayi
- Sheetali
- Sitkari
- Bastrika
- Surya Bhedana
- Chandra Bhedana
- Bhramari
- Chakra meditation
- Om / Soham meditation
- Trataka meditation
- Nada meditation
- Mala japa meditation
- Dynamic dance meditation
- Beginner yoga nidra
- Chakra yoga nidra
- Prana nidra
- Guru mantra
- Shanti mantra
- Ganesha mantra
- Shiva mantra
- Kundalini mantra
- Patanjali mantra
- Self realization mantra
- Gyatrai mantra
- Mahamtrunjaya mantra
- Introduction of yoga
- History of yoga
- Introduction of Indian yoga
- Four paths of yoga
- Three Gunas
- Pancha mahabhuta
- Pancha kohas
- Patanjali yog sutra
- Bhagwat gita
- Introduction of patanjali yog sutra
- Ashtang yog (Eight limbs of yoga)
- Five states of mind
- Introduction of Ayurveda
- Muscular System
- Skeletal System
- Respiratory System
- Cardiovascular System
- Digestive System
- Endocrine System
- Chair yoga
- Yoga wall
- Yoga wheel
Join Our Yoga Teacher Training - YTTC
The time has come for you to experience the transformative power of yoga, right here in the heart of Rishikesh, India. Are you ready to embrace the journey that awaits? Join us at Ananda Yoga Shala and step into a world of self-discovery, wisdom, and inner harmony.
APPLY FOR YOGA TEACHER TRAINING