Ananda Yoga Shala

Ashtanga Vinyasa Yoga Teacher Training Rishikesh

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100, 200 and 300 Hours Yoga Teacher Training in India

Ashtanga Vinyasa, often referred to as the “eight-limbed flow,” is a dynamic and invigorating style of yoga that brings together the philosophy of Patanjali and the grace of synchronized postures. At our institute in Rishikesh, India, we invite you to explore this transformative practice that harmonizes strength, flexibility, and inner awareness. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you on a journey that leads to both physical mastery and profound spiritual insights.

What is a Teacher Training Course (TTC)?

At Ananda Yoga Shala, we try to aid your path of yoga in-depth through our focussed teacher training programs that go on for 14 days to 26 days.

A Teacher Training Course will cover all the basics that you need to advance in your journey of taking on yoga for personal development or becoming a certified yoga teacher – guiding you towards advanced knowledge of yoga using ancient texts originated in India.


Benefits of Ashtanga Vinyasa Yoga

Physical Strength and Flexibility

The dynamic sequences and postures work in synergy to build muscular strength and increase overall flexibility.

Mental Focus and Clarity

The synchronised breath and movement cultivates mindfulness, enhancing concentration and mental clarity, creating a serene and tranquil mind.

Detoxification and Vitality

The internal heat generated by the practice aids in detoxifying the body by releasing accumulated toxins, leaving you feeling rejuvenated and full of vitality.

Stress Relief and Emotional Balance

Through the meditative flow of Ashtanga Vinyasa, emotional equilibrium is restored, fostering a sense of calm and balance in routine.

Ashtanga Vinyasa Yoga Teacher Training Dates - 2023, 2024

Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Ananda Yoga Shala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.

100 Hours TTC Course

$ 600
Conducted During Below Dates
February 1st to 14th
March 5th to 18th
April 5th to 18th
October 5th to 18th
November 5th to 18th
December 5th to 18th

200 Hours TTC Course

$ 850
Conducted During Below Dates
February 1st to 29th
March 5th to 30th
April 5th to 30th
October 5th to 30th
November 5th to 30th
December 5th to 30th

300 Hours TTC Course

$ 1100
Conducted During Below Dates
February 1st to 29th
March 5th to 30th
April 5th to 30th
October 5th to 30th
November 5th to 30th
December 5th to 30th

100 and 200 Hours Ashtanga Yoga Teacher Training Programs in Rishikesh

Ananda Yoga Shala India offers 100 and 200 hours Ashtanga yoga teacher training course for yogis looking to establish a strong and thorough foundation of sustainable Ashtanga yoga practice while learning the necessary tools and confidence to teach. All level of yogis can join this program but it is specifically designed for beginners who are new to Ashtanga yoga and wish to truly understand and experience the fundamentals of this ancient practice.

Our 100 and 200 hours Primary Ashtanga Yoga Teacher Training course offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.

300 Hours Ashtanga Yoga Teacher Training Program in Rishikesh

Enroll in our intensive 300-hour Ashtanga Yoga Teacher Training Program, thoughtfully crafted to deepen your practice and teaching skills. Situated amidst the spiritual embrace of Rishikesh, India, this program explores the profound facets of Ashtanga Yoga, encompassing Asana, Pranayama, Meditation, Philosophy, and Alignment. Guided by our experienced instructors, this transformative journey not only delves into the art of Ashtanga Yoga but also imparts the wisdom of yogic philosophy. Immerse yourself in this enriching training, and emerge as a certified Ashtanga Yoga teacher, poised to inspire and guide others on their yogic path. Your destiny as a revered yoga instructor awaits.


Key Features of Our Yoga Teacher Training Course in Rishikesh, India

Private Room in Rishikesh for Yoga Training or Retreat
Private Accomodation

Private rooms providing you with a serene space to rejuvenate and reflect throughout your transformative journey.

Vegeterian Meals

Nourish your body and spirit with wholesome vegetarian meals that align with the yogic lifestyle.

Sightseeing in Rishikesh

Immerse yourself in the local culture and spirituality with guided sightseeing tours in enchanting Rishikesh.

Yoga Alliance Certification

Receive a prestigious Yoga Alliance Certificate upon successful completion of your training, opening teaching opportunities worldwide.


A Typical Day at Ashtanga Vinyasa TTC

Different learning tracks are spread evenly across the day to ensure consistent practice throughout your stay. Here’s what your day will look like.

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6:30 am to 7:30 am

Tea Break

7:30 am to 8:30

Ashtanga Vinyasa Primary Series Led & Mysore Practice

8:30 am to 10:30 am


10:30 am to 12:30 pm


Yoga Anatomy

12:30 pm to 1:30 pm

Yoga Philosophy

1:30 pm to 2:30 pm

Yoga Nidra / Mantra Chanting

2:30 pm to 3:30 pm

Tea Break

3:30 pm to 4:00 pm


Correct body alignment and hands on adjustment workshop

4:00 pm to 6:00 pm


6:30 pm to 7:30 pm


8:00pm to 8:30pm

Bed time

9:00 pm


Course Outline of Ashtanga Vinyasa Yoga

Our comprehensive curriculum delves into the holistic essence of yoga, encompassing traditional teachings, dynamic postures, breathing techniques, meditation practices, and profound philosophical insights.

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