Ananda Yoga Shala

Hatha Alignment and Vinyasa Flow Yoga Teacher Training Rishikesh

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100, 200 and 300 Hours Hatha Alignment and Vinyasa Flow Yoga Teacher Training in India

Embark on a transformative yoga journey with our 100, 200, and 300 Hours Hatha Alignment and Vinyasa Flow Yoga Teacher Training in the serene embrace of Rishikesh, India. Our comprehensive training program fosters a profound understanding of postures, breathing techniques, and alignment principles. Our curriculum is recognized by Yoga Alliance. Become a certified yoga teacher, and share the transformative gift of Hatha Alignment and Vinyasa Flow Yoga with the world.

What is a Teacher Training Course (TTC)?

At Ananda Yoga Shala, we try to aid your path of yoga in-depth through our focused teacher training programs that go on for 14 days to 26 days.

A Teacher Training Course will cover all the basics that you need to advance in your journey of taking on yoga for personal development or becoming a certified yoga teacher – guiding you towards advanced knowledge of yoga using ancient texts originated in India.


Benefits of Hatha Alignment and Vinyasa Flow Yoga

Enhanced Postural Awareness

Develop a keen sense of body alignment, cultivating healthier postures that alleviate physical strain and improve overall well-being.

Balanced Muscle Engagement

Learn to engage muscles evenly, promoting balanced strength and flexibility, which are crucial for your overall physical wellness.

Deeper Mind-Body Connection

Delve into the subtleties of each pose, fostering a heightened connection between your physical sensations, emotions, and thoughts.

Refined Energy Flow

Aligning the body's energy centers through precise postures enhances the flow of vital energy, promoting vitality, balance, and harmony within.

Hatha Alignment Yoga” is a holistic approach to yoga practice that focuses on aligning the body, mind, and breath. It combines traditional Hatha yoga principles with an emphasis on proper alignment and posture. Through mindful movement and conscious breathing, practitioners aim to create balance, strength, and flexibility in their bodies while fostering a sense of inner calm and mental clarity. This style of yoga often uses props and modifications to support safe and effective alignment in various poses, promoting both physical and mental well-being.

Regular practice of Hatha Alignment Yoga can lead to improved posture, increased body awareness, and a deeper connection between the body and mind.

In Hatha Alignment Yoga, the practice involves holding poses for longer durations, allowing for a deeper exploration of each posture’s alignment and effects. This style of yoga is suitable for practitioners of all levels, as it offers variations and adjustments to cater to individual needs and abilities.

Hatha Alignment and Vinyasa Flow Yoga Teacher Training Dates - 2023, 2024

Are you prepared to set forth on a transformative voyage of self-exploration and growth with Ananda Yoga Shala’s immersive yoga teacher training? We are excited to unveil the upcoming dates for our coveted training sessions in both 2023 and 2024, inviting you to join us on this enriching path.

100 Hours TTC Course

$ 600
Conducted During Below Dates
February 1st to 14th
March 5th to 18th
April 5th to 18th
October 5th to 18th
November 5th to 18th
December 5th to 18th

200 Hours TTC Course

$ 850
Conducted During Below Dates
February 1st to 29th
March 5th to 30h
April 5th to 30th
October 5th to 30th
November 5th to 30th
December 5th to 30th

300 Hours TTC Course

$ 1100
Conducted During Below Dates
February 1st to 29th
March 5th to 30h
April 5th to 30th
October 5th to 30th
November 5th to 30th
December 5th to 30th

100 and 200 Hours Hatha Yoga Teacher Training Programs in Rishikesh

Our Hatha Alignment Yoga 100 and 200 Hour Training Courses warmly welcome yogis of all levels, including absolute beginners. Regardless of your experience, these course imparts the essential building blocks of Hatha Yoga, establishing a robust base for both teaching and personal practice.

Our 100-hour course is a perfect choice for individuals considering the 200-hour training but seeking a more flexible approach. Students can return at their convenience to complete the remaining 100 hours and attain the 200-hour yoga teacher training certification.

300 Hours Hatha Yoga Teacher Training Program in Rishikesh

Our 300 Hours Hatha Yoga Teacher Training Program is a profound immersion into the rich world of Hatha Yoga, nestled amidst the spiritual vibrancy of Rishikesh, India. Designed for those seeking to deepen their practice and expand their teaching horizons, this comprehensive program goes beyond the fundamentals, delving into advanced Hatha Yoga techniques, in-depth alignment, and the art of mindful sequencing. With our experienced instructors as your guides, you’ll not only refine your teaching skills but also journey deeper within yourself, uncovering the transformative power of Hatha Yoga. Join us on this 300-hour expedition of self-discovery and enlightenment, and emerge as a certified Hatha Yoga teacher, ready to inspire and lead others along the yogic path.


Key Features of Our Yoga Teacher Training Course in Rishikesh, India

Private Room in Rishikesh for Yoga Training or Retreat
Private Accomodation

Private rooms providing you with a serene space to rejuvenate and reflect throughout your transformative journey.

Vegeterian Meals

Nourish your body and spirit with wholesome vegetarian meals that align with the yogic lifestyle.

Sightseeing in Rishikesh

Immerse yourself in the local culture and spirituality with guided sightseeing tours in enchanting Rishikesh.

Yoga Alliance Certification

Receive a prestigious Yoga Alliance Certificate upon successful completion of your training, opening teaching opportunities worldwide.

Our Schedule

Time Activity
6:30 am to 7:30 am
7:30 am to 8:30
Tea Break
8:30 am to 10:30 am
Ashtanga Vinyasa Primary Series Led& Mysore Pratice
10:30 am to 12:30 pm
12:30 pm to 1:30 pm
Yoga Anatomy
1:30 pm to 2:30 pm
Yoga Philosophy
2:30 pm to 3:30 pm
Yoga Nidra / mantra chanting
3:30 pm to 4:00 pm
Tea Break
4:00 pm to 6:00 pm
hands on adjustment / correct body alignment details (Study of body alignment and posture) workshop
6:30 pm to 7:30 pm
8:00pm to 8:30pm
Bed time

Tailored Yoga Training on Your Schedule

At Ananda Yoga Shala, we understand that your journey is unique. That's why we offer on-demand Hatha Alignment Yoga training for groups of 6 or more. Choose the dates that work for you and join us for a personalized yoga experience that aligns with your availability and goals. Your yoga journey, your way.


A Typical Day at Hatha Alignment and Vinyasa Flow TTC

Different learning tracks are spread evenly across the day to ensure consistent practice throughout your stay. Here’s what your day will look like.

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6:30 am to 7:30 am

Tea Break

7:30 am to 8:30

Vinyasa Flow Practice

8:30 am to 10:30 am


10:30 am to 12:30 pm


Yoga Anatomy

12:30 pm to 1:30 pm

Yoga Philosophy

1:30 pm to 2:30 pm

Yoga Nidra / Mantra Chanting

2:30 pm to 3:30 pm

Tea Break

3:30 pm to 4:00 pm


Correct body alignment and hands on adjustment workshop

4:00 pm to 6:00 pm


6:30 pm to 7:30 pm


8:00pm to 8:30pm

Bed time

9:00 pm


Course Outline of Hatha Alignment and Vinyasa Flow Yoga

Our comprehensive curriculum delves into the holistic essence of yoga, encompassing traditional teachings, dynamic postures, breathing techniques, meditation practices, and profound philosophical insights.

  • Jala / sutra neti
  • Nauli Kriya
  • Surya trataka
  • Tadasana
  • Utkatasana
  • Vrkshasana
  • Uthita Trikonasana
  • Parivritta Trikonasna
  • Uthita Parsovakonasana
  • Parivritta Parsovakonasana
  • Parsvatanasana
  • Virabhadrasana I, II
  • Padahastasana
  • Garudhasana
  • Natarajasana
  • Uttanasana
  • Ardha Chandrasana
  • Dandasana
  • Janu sirsasana
  • Paschimottasana
  • Gomukasana
  • Matyendrasana
  • Baddha Konasana
  • Supta Baddha Konasana
  • Virasana
  • Supta Virasana
  • Vajrasana
  • Balasana
  • Upavistha Konasana
  • Ustrasana
  • Eka Pada RajKapottasana
  • Malasana
  • Uttanpadasana
  • Vipritakarani
  • Matyasana
  • Naukasana
  • Chakrasana
  • Sarvangasna
  • Halasana
  • Pawanmuktasana
  • Bhujangasana
  • Ardha salabhasana
  • Dhanurasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Sirsasana
  • Adho Mukha Svanasana
  • Parsaritta Padottanasana
  • Surya Namaskara
Pranayama (Breathing Exercises)
  • Kapalabhati
  • Nadi Shodhana
  • Ujjayi
  • Sheetali
  • Sitkari
  • Bastrika
  • Surya Bhedana
  • Chandra Bhedana
  • Bhramari
  • Chakra meditation
  • Om / Soham meditation
  • Trataka meditation
  • Nada meditation
  • Mala japa meditation
  • Dynamic dance meditation
Yoga Nidra
  • Beginner yoga nidra
  • Chakra yoga nidra
  • Prana nidra
Mantra Chanting
  • Guru mantra
  • Shanti mantra
  • Ganesha mantra
  • Shiva mantra
  • Kundalini mantra
  • Patanjali mantra
  • Self realization mantra
  • Gyatrai mantra
  • Mahamtrunjaya mantra
Yoga Philosophy
  • Introduction of yoga
  • History of yoga
  • Introduction of Indian yoga
  • Four paths of yoga
  • Three Gunas
  • Pancha mahabhuta
  • Pancha kohas
  • Patanjali yog sutra
  • Bhagwat gita
  • Introduction of patanjali yog sutra
  • Ashtang yog (Eight limbs of yoga)
  • Five states of mind
  • Introduction of Ayurveda
Yoga Anatomy
  • Muscular System
  • Skeletal System
  • Respiratory System
  • Cardiovascular System
  • Digestive System
  • Endocrine System
Hands on Adjustment & Alignment with Props
  • Chair yoga
  • Yoga wall
  • Yoga wheel

Join Our Yoga Teacher Training - YTTC

The time has come for you to experience the transformative power of yoga, right here in the heart of Rishikesh, India. Are you ready to embrace the journey that awaits? Join us at Ananda Yoga Shala and step into a world of self-discovery, wisdom, and inner harmony.

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