Ananda Yoga Shala

Yoga Teacher Training Course in Thailand with Anup Gupta

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100, 200 and 300 Hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Our comprehensive teacher training programs offer you the opportunity to dive deep into the essence of Hatha and Ashtanga yoga, guided by experienced instructors in an environment that nurtures your growth and development. Whether you’re a novice seeking foundational knowledge or an experienced yogi aiming to refine your skills, our training courses are designed to cater to diverse levels and aspirations. Discover the beauty of Thailand as you delve into the profound world of yoga, expanding your horizons both on and off the mat.


Yoga Teacher Training in Thailand with Anup Gupta

For those aspiring yogis unable to make the journey to India, we bring the profound teachings of Anup Gupta right to the heart of Thailand – Chiang Rai. 

Anup Gupta, an experienced and revered yoga teacher, extends his wisdom and guidance to students in the tranquil setting of Thailand. Discover the transformative power of yoga under his expert tutelage, delve into ancient practices, and embark on your journey to becoming a certified yoga instructor. 

With Anup Gupta’s teachings in Thailand, your path to enlightenment and self-discovery becomes more accessible than ever before.


Benefits of Yoga

Enhanced Postural Awareness

Develop a keen sense of body alignment, cultivating healthier postures that alleviate physical strain and improve overall well-being.

Balanced Muscle Engagement

Learn to engage muscles evenly, promoting balanced strength and flexibility, which are crucial for your overall physical wellness.

Deeper Mind-Body Connection

Delve into the subtleties of each pose, fostering a heightened connection between your physical sensations, emotions, and thoughts.

Refined Energy Flow

Aligning the body's energy centers through precise postures enhances the flow of vital energy, promoting vitality, balance, and harmony within.

Hatha Alignment and Vinyasa Flow Yoga Teacher Training Dates (Thailand) - 2023, 2024

100 Hours TTC Course

Conducted During Below Dates
5th to 18th June
5th to 18th July
5th to 18th September

200 Hours TTC Course

Conducted During Below Dates
5th to 30th June
5th to 30th July
5th to 30th September

300 Hours TTC Course

Conducted During Below Dates
5th to 30th June
5th to 30th July
5th to 30th September

Chiang Rai: Your Yoga Sanctuary in Thailand

Why Yoga in Chiang Rai?

Ashtanga Vinyasa Yoga Teacher Training Dates (Thailand) - 2023, 2024

100 Hours TTC Course

Conducted During Below Dates
5th-18th August

200 Hours TTC Course

Conducted During Below Dates
5th to 30th August

300 Hours TTC Course

Conducted During Below Dates
5th to 30th August

A Typical Day at Hatha Alignment and Vinyasa Flow TTC

Different learning tracks are spread evenly across the day to ensure consistent practice throughout your stay. Here’s what your day will look like.

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6:30 am to 7:30 am

Tea Break

7:30 am to 8:30

Vinyasa Flow Practice

8:30 am to 10:30 am


10:30 am to 12:30 pm


Yoga Anatomy

12:30 pm to 1:30 pm

Yoga Philosophy

1:30 pm to 2:30 pm

Yoga Nidra / Mantra Chanting

2:30 pm to 3:30 pm

Tea Break

3:30 pm to 4:00 pm


Correct body alignment and hands on adjustment workshop

4:00 pm to 6:00 pm


6:30 pm to 7:30 pm


Course Outline of Hatha Alignment and Vinyasa Flow Yoga

Our comprehensive curriculum delves into the holistic essence of yoga, encompassing traditional teachings, dynamic postures, breathing techniques, meditation practices, and profound philosophical insights.

Anup Gupta Yoga Teacher Training in Thailand
  • Jala / sutra neti
  • Nauli Kriya
  • Surya trataka
  • Tadasana
  • Utkatasana
  • Vrkshasana
  • Uthita Trikonasana
  • Parivritta Trikonasna
  • Uthita Parsovakonasana
  • Parivritta Parsovakonasana
  • Parsvatanasana
  • Virabhadrasana I, II
  • Padahastasana
  • Garudhasana
  • Natarajasana
  • Uttanasana
  • Ardha Chandrasana
  • Dandasana
  • Janu sirsasana
  • Paschimottasana
  • Gomukasana
  • Matyendrasana
  • Baddha Konasana
  • Supta Baddha Konasana
  • Virasana
  • Supta Virasana
  • Vajrasana
  • Balasana
  • Upavistha Konasana
  • Ustrasana
  • Eka Pada RajKapottasana
  • Malasana
  • Uttanpadasana
  • Vipritakarani
  • Matyasana
  • Naukasana
  • Chakrasana
  • Sarvangasna
  • Halasana
  • Pawanmuktasana
  • Bhujangasana
  • Ardha salabhasana
  • Dhanurasana
  • Chaturanga Dandasana
  • Urdhva Mukha Svanasana
  • Sirsasana
  • Adho Mukha Svanasana
  • Parsaritta Padottanasana
  • Surya Namaskara
Pranayama (Breathing Exercises)
  • Kapalabhati
  • Nadi Shodhana
  • Ujjayi
  • Sheetali
  • Sitkari
  • Bastrika
  • Surya Bhedana
  • Chandra Bhedana
  • Bhramari
  • Chakra meditation
  • Om / Soham meditation
  • Trataka meditation
  • Nada meditation
  • Mala japa meditation
  • Dynamic dance meditation
Yoga Nidra
  • Beginner yoga nidra
  • Chakra yoga nidra
  • Prana nidra
Mantra Chanting
  • Guru mantra
  • Shanti mantra
  • Ganesha mantra
  • Shiva mantra
  • Kundalini mantra
  • Patanjali mantra
  • Self realization mantra
  • Gyatrai mantra
  • Mahamtrunjaya mantra
Yoga Philosophy
  • Introduction of yoga
  • History of yoga
  • Introduction of Indian yoga
  • Four paths of yoga
  • Three Gunas
  • Pancha mahabhuta
  • Pancha kohas
  • Patanjali yog sutra
  • Bhagwat gita
  • Introduction of patanjali yog sutra
  • Ashtang yog (Eight limbs of yoga)
  • Five states of mind
  • Introduction of Ayurveda
Yoga Anatomy
  • Muscular System
  • Skeletal System
  • Respiratory System
  • Cardiovascular System
  • Digestive System
  • Endocrine System
Hands on Adjustment & Alignment with Props
  • Chair yoga
  • Yoga wall
  • Yoga wheel

Join Our Yoga Teacher Training in Thailand

Embrace the essence of yoga, deepen your practice, and embark on a path towards becoming a certified yoga instructor. Join our diverse community of aspiring yogis, guided by experienced instructors, as you immerse yourself in the art and philosophy of yoga in this tropical paradise.

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